A wellness workbook + journal brought to you by Lapsus Creations & Veracious
The Wellness Speak
While taking a walk around, I felt, how our fundamentals of wellness are fading.
I’m frustrated, to be honest. I’m unable to start with physical activities, my nutrition has gone in vain. I look out of shape and feel my emotions have taken a toll on me. Am I breathing? Doesn’t feel like.
It’s like, I’m constantly hungry and I’m unsure about future consequence.
It’s my mission to share our knowledge and make people aware about fundamentals of wellness. To share, what is wellness? Where it starts from? And how, when we understand, we are blessed with goodness of health.
A journal which guide and motivate you to take initial steps in creating Physical, Emotional, Mental and spiritual wellness. To create a healthy tomorrow.